wellness Calendar – 5 days
bookings are essential at the front desk
8.30 pmoutdoor sauna
| sunday | monday | tuesday | wednesday | thursday | friday | saturday | |
|---|---|---|---|---|---|---|---|
7:30 amyoga studio |
yoga flow, breath and meditation |
energise & flow yoga |
find your balance yoga
|
find your balance yoga |
energise & flow yoga |
||
8:30 amoutdoor sauna// yoga studio* |
guided sauna infusion (detox) |
guided sauna infusion (detox) |
guided sauna infusion (detox |
|
|
guided sauna infusion (detox)
|
guided sauna infusion (detox)
|
10:15 amyoga studio |
pilates strength and stretch |
*guided property & forest walk |
pilates strength and stretch
|
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11:30 amoutdoor sauna |
guided sauna infusion (body scrub) |
guided sauna infusion (body scrub)
|
guided sauna infusion (body scrub)
|
guided sauna infusion (body scrub)
|
|||
1 pmyoga studio |
introduction to meditation |
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4 pmoutdoor sauna |
guided sauna infusion (clay mask) |
guided sauna infusion (clay mask)
|
guided sauna infusion (clay mask)
|
guided sauna infusion (clay mask)
|
guided sauna infusion (clay mask)
|
||
5:15 pmyoga studio |
restorative yoga |
yin yoga
|
restorative yoga |
|
hatha yoga, breath and meditation |
yin yoga
|
slow flow |
6.30 pmyoga studio |
restorative yoga
|
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8.30 pmoutdoor sauna |
Te ahi (fire ritual) sauna infusion |
Te ahi (fire ritual) sauna infusion
|
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