A transformational 4-day experience of Extreme Bathing and Adventure Bathing
7–10 September 2025 | Maruia Hot Springs, New Zealand
One Retreat. A Lifetime of Impact.
7–10 September 2025
If you only ever attend one wellness retreat in your life — make it this one at Maruia Hot Springs.
Set in the wild heart of New Zealand’s Southern Alps, this immersive 4-day experience is designed to challenge, invigorate, and transform. Led by global wellness leader Dr Marc Cohen, the Maruia Extreme Wellness Retreat is a scientifically grounded, nature-powered reset like no other.
“This retreat distils three decades of my work into a single, life-changing experience.” — Dr Marc Cohen
What You’ll Experience
Extreme Bathing & Adventure Bathing – contrast therapy, cold immersion, wild sauna & thermal rituals
Breath work & Guided Meditation – tap into your inner calm, build resilience
Forest Walks & Wilderness Excursion – reconnect to the earth, breathe deep
Sound Healing & Yoga Nidra – restore your nervous system
Wisdom Sessions with Dr Marc – ancient traditions meet modern science
Each day balances powerful practices with nourishing cuisine, quiet reflection, and time in nature’s embrace.
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